(Originally written August 2, 2025) I went to the beach this morning to reflect on my 12th cancer-free anniversary and my ongoing healing journey. It was a beautiful day—barely a cloud in the sky, a perfect breeze, and clear, calm water. The perfect opportunity for healing: lots of vitamin D, fresh air, grounding, negative ions, … Continue reading Finding Beauty in the Broken Things: A Journey of Healing
Suppose you've been cancer-free for ten years and recently received a diagnosis of Hashimoto's disease. Despite leading a mostly healthy lifestyle, you are experiencing symptoms such as chronic fatigue, brain fog, muscle loss, and shortness of breath. During this time, you also discovered you have a post-mastectomy ruptured silicone implant that could be the underlying … Continue reading Ramping Up My Detox Game & How You Can Too
Thinking back on my “re-birthday,” the day I woke up from surgery cancer-free, involves a lot of emotions. Gratitude is at the top of the list. I had Stage II, ER/PR+, HER2- invasive ductal carcinoma. As each year passes, the worry of recurrence lessens. But the “what ifs” never really go away. It’s always in … Continue reading Ten Years Cancer-Free – A Reflection
Ten years cancer-free is a huge milestone. One to be celebrated. After all, I have been proactive, trying to keep my risk of recurrence low. I eat organic, when possible, drink filtered water, detox regularly, and take supplements; my vitamin D levels, thyroid numbers, and standard bloodwork are good, so why do I feel like … Continue reading Just When I Thought I Was Out of the Woods
Envisioning Wellness – My Journey Back to Good 